Health: 5 facts on caffeine and why it is disruptive to sleep

Knowing the content of your caffeine intake can help you monitor the intake at a healthy level, where you are not foreign to sleep, take a look below at some must-know facts on this stimulant.
1) Caffeine – as most people would know – is a stimulant that people take it after waking up in the morning and/or in remaining alert for the rest of the day.
2) Caffeine can in no way replace the quality of sleep you get.
coffee
3) Caffeine can be a a temporary fix; a universal factor in taking these stimulants.
4) Once the caffeine has left the body’s bloodstream and small intestine – after several minutes, and even several hours at times – you can hit a real low in terms of awareness, drowsiness, and experience certain signs of withdrawal at times such as headaches, fatigue, and muscle pain.
5) In extreme cases, caffeine can worsen and increase insomnia, motor coordination, even causing one to be nervous and dizzy.
x

Check Also

Megan Fox Gets Real About Making Movies: “There’s No Morality or Integrity”

Working on blockbuster movies isn’t glamorous ...

Mila Kunis Makes Monthly Donation to Planned Parenthood in Mike Pence’s Name

Mila Kunis‘ husband Ashton Kutcher is known for ...

House of Cards Staff Members Allege Kevin Spacey Sexual Misconduct

Troubling allegations of sexual misconduct continue ...

Kendall Jenner Celebrates 22nd Birthday With Blake Griffin, Hailey Baldwin and Others

The model and Keeping Up With the ...

The Fascinating Tale of the Hemsworth Brothers: How Chris, Liam and Luke Came to Take Over Hollywood

his weekend audiences will flock to ...

Jennifer Lawrence Gets Kim Kardashian to Open Up About “Dildos,” Kris Humphries and Drunken Dinner Parties

Is there a bigger Keeping Up With ...